When a teenager starts therapy, many parents wonder, “What is happening in my teen’s therapy?”, “How can I help my teen at home?” It can feel uncomfortable to know your child is talking with a therapist. You may want answers, reassurance, or a clear sign that therapy is working. At the same time, adolescent therapy works best when teens have privacy to open up, space to practice new skills, and support from parents who understand what the teen is learning in therapy. Parent

If you tried therapy and felt like it did not work, it can be really discouraging. You may wonder if therapy just is not for you, or if your situation is too complicated to change. But one unhelpful therapy experience does not mean therapy cannot help. Sometimes the therapist is simply not the right fit. Every therapist has a different personality, style, and approach. Some are more structured, some are more reflective, some give tools and homework, and some focus more on pro