Your mind moves fast, sometimes too fast to keep up with. You start tasks and lose track of them halfway through. You forget appointments, misplace things constantly, or feel like you're always one step behind even when you're working harder than everyone around you.
Maybe it shows up as restlessness or trouble sitting still with your own thoughts. Relationships feel strained because you interrupt without meaning to, or forget things that matter to the people you love. You're tired of being told to just try harder when trying harder hasn't worked. If this sounds familiar, it makes sense, and it isn't a character flaw.
Your Next Step to
Find Calm, Focus, & Confidence
Fill out the form below to begin your journey to thriving with ADHD. One of our specialists will reach out by your preferred contact method within one business day.
Self Pay: We believe in making therapy accessible. Reach out if you would like more details on our financial assistance program.
Insurance: Aetna, Regence BCBS of Utah, Cigna, Carelon Behavioral Health, and Select Health Utah. Insurance varies by provider.
Through evidence-based assessments, your child’s clinical team will help determine the best course of action and include you in every step of the way. Therapy starts with understanding how your particular brain works, not forcing it into a system built for someone else. You'll learn to recognize the specific patterns that trip you up, whether that's time blindness, emotional intensity, or trouble starting tasks that don't interest you.
From there, you'll build systems and skills that actually fit your life. You'll practice tools for executive functioning like planning and follow-through, strategies for managing distraction, and ways to work with your emotional regulation instead of against it. ADHD therapy isn't about becoming a different person. It's about building a life that works with how your brain is wired.
How We Can Help
ADHD Doesn't Have to Hold You Back
ADHD Doesn't Have to Hold You Back
Analiyah De La Torre, CSW
If you’ve been feeling overwhelmed, stuck, or you or your teen is navigating other challenges, Analiyah provides a warm and supportive space where you feel heard, understood, and empowered to grow.
Betsy Henninger, CMHC
Betsy works to create a supportive space where teens and families feel comfortable so that they can overcome difficulties together. She specializes in school-related issues, emotional regulation, and mood and behavior disorders.
Carrie Merino, PHD, CMHC
If you want a therapist who is neurodiversity-affirming, thorough, warm, and direct, you will feel comfortable with Carrie. She provides formal assessments (ADHD, Autism, etc), and ongoing therapy to give you real tools for moving forward.
Meet Our Team
Healing begins with a single conversation. Whether you're reaching out for yourself, your child, or your family, we're here to listen, answer your questions, and help you take the next step with confidence.
Our therapists are ready to help.
What Are the Signs of ADHD?
Executive Functioning
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Time blindness (consistently losing track of time)
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Working memory failures (forgetting instructions moments after they're given)
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Chronic procrastination and paralysis
Emotional Dysregulation
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Low frustration tolerance (quitting activities quickly)
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Extreme meltdowns over minor inconveniences
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Rejection Sensitive Dysphoria (RSD) (physically painful emotional reaction to perceived criticism)
Tell Us What You're Seeing
Fill out the form below for a free 15-minute consultation and we will reach out within one business day.
Social Friction & Impulsivity
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Impulsive speech or actions (blurting things out without thinking)
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Risk-taking and novelty-seeking (thrill-seeking behavior)
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Social withdrawal from exhaustion (burnout from masking all day at school)
Academic Underachievement
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Inconsistent performance rollercoaster (getting an A on a topic they find interesting, then failing the next)
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Careless errors (repeated mistakes from rushing or missing steps)
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Classroom burnout from trying to sit still and focus all day
Why Families Trust Spool Health
Families choose us because they want more than a label and a list of tips. Our approach combines evidence-informed methods, including CBT and IFS, with real attention to how ADHD shows up differently for each person.
We take time to understand what's actually going on before jumping to solutions, and we work collaboratively with the whole family. That mix of clinical skill and genuine care is what makes people trust us with something this personal.
Evidence from Research
Attention to Individuals
Spool
Health
Healthy Self-Identity Focus Strategies Family Connection
Supporting Your Child
Watching your child struggle with focus, impulsivity, or big emotions is exhausting, especially when school and home start to feel like constant conflict. You might wonder if it's just a phase, if you're being too strict or not strict enough, or if something more is going on.
You don't have to figure this out alone. ADHD therapy for kids and teens works best with parents involved. Your child will learn tools for focus, emotional regulation, and follow-through, and you'll gain a clearer sense of how to support them at home and at school.
If you're interested in medication management for your child’s ADHD symptoms, our team will work with you to find an appropriate referral.