Some days everything feels heavier than it should. Getting out of bed takes more energy than it used to. Things you once enjoyed feel flat, and even small tasks, replying to a text, making dinner, feel like too much.
Maybe it shows up as numbness more than sadness. You go through the motions at work or with your family, but you feel disconnected from your own life. As with all mental health struggles, depression shows up differently for everyone and even can camouflage itself as isolation. If this sounds familiar, it makes sense, and it doesn't mean something is wrong with you as a person.
Your Next Step to
Finding Relief
Fill out the form below to begin your healing journey. One of our specialists will reach out by your preferred method within one business day.
Self Pay: We believe in making therapy accessible. Reach out if you would like more details on our financial assistance program.
Insurance: Aetna, Regence BCBS of Utah, Cigna, Carelon Behavioral Health, and Select Health Utah. Insurance varies by provider.
Our therapists will start with assessing your needs. They will identify the specific thoughts and patterns keeping you stuck, the self-criticism, the sense that nothing will change, the pull to withdraw. Once those patterns are visible, you have something to work with instead of something that just happens to you.
From there, you'll rebuild small pieces of your life one at a time. You'll practice reconnecting with things that used to matter, challenging thoughts that feel true but aren't, and noticing the difference between rest and avoidance. Therapy for depression isn't about forcing positivity. It's about finding your way back to yourself, one step at a time.
How We Can Help
Hope and Healing from Depression
Analiyah De La Torre, CSW
If you’ve been feeling overwhelmed, stuck, or you or your teen is navigating other challenges, Analiyah provides a warm and supportive space where you feel heard, understood, and empowered to grow.
Betsy Henninger, CMHC
Betsy works to create a supportive space where teens and families feel comfortable so that they can overcome difficulties together. She specializes in school-related issues, emotional regulation, and mood and behavior disorders.
Carrie Merino, PHD, CMHC
If you want a therapist who is neurodiversity-affirming, thorough, warm, and direct, you will feel comfortable with Carrie. She provides formal assessments (ADHD, Autism, etc), and ongoing therapy to give you real tools for moving forward.
Meet Our Team
Healing begins with a single conversation. Whether you're reaching out for yourself, your child, or your family, we're here to listen, answer your questions, and help you take the next step with confidence.
Our therapists are ready to help.
What Are the Signs of Depression?
Shifts in Mood & Emotional Tone
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Persistent irritability or anger
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Loss of interest (abandoning hobbies or sports teams)
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Expressions of worthlessness ("I'm stupid" or "I can't do anything right")
Behavioral & Academic Changes
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Academic decline
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Risk-taking or uncharacteristic behavior
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Frequent crying spells
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Social isolation (preferring screen time as an escape from interaction)
Physical Symptoms & Low Energy
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Changes in sleep (difficulty falling asleep or sleeping excessively)
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Changes in appetite or weight
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Sluggish or agitation
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Chronic stomachaches, headaches, or muscle fatigue with no clear medical cause
Direct Statements or Signs of Self-Harm
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Unexplained scratches or cuts
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Giving away possessions (giving away prized possessions or writing goodbye notes)
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Direct explicit statements (any mention of wanting to die, go to sleep and not wake up, or hurt themselves)
Tell Us What You're Seeing
Fill out the form below for a free 15-minute consultation and we will reach out within one business day.
Why Families Trust Spool Health
Families choose us because they want more than a checklist of coping tips. Our approach combines evidence-informed methods, including CBT and IFS, with real attention to each person's story and pace.
We take time to understand what's actually going on before jumping to solutions, and we work collaboratively with the whole family. That mix of clinical skill and genuine care is what makes people trust us with something this personal.
Evidence from Research
Attention to Individuals
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Supporting Your Child
Watching your child pull away, lose interest in things they used to love, or seem exhausted all the time is frightening. You might wonder if it's just a phase, if you missed something, or if you're somehow responsible.
You don't have to figure this out by yourself. Depression therapy for kids and teens works best with parents involved. Your child will learn ways to work through difficult thoughts and reconnect with their life, and you'll gain a clearer sense of how to support them at home.